Cbd nighttime is a natural sleep aid that can be taken at any time of day, but incorporating it into your nighttime routine can be particularly helpful. Whether you use it to prep your skin for bed, rub it onto problem areas to soothe lingering pain, or take it under the tongue to calm the body and mind, adding a cbd nighttime product to your routine can ease the way to quality rest and renewal.

CBD has been shown to reduce anxiety, which can contribute to insomnia and other sleep disorders. Taking CBD before bed can also help balance the endocannabinoid system and promote homeostasis, which may help with a better sleep cycle. Unlike some over-the-counter sleep products, CBD has no sedative effects and can be taken anytime of the day without causing any unhelpful or dangerous changes to your sleeping patterns.

Nighttime Nirvana: Exploring the Benefits of CBD and Delta-8 for Sleep

However, the amount of CBD needed for a good sleep can vary greatly between individuals, and it’s important to experiment with different dosages to find what works best. Start with the lowest recommended serving size and work your way up to see if you need more. It’s also a good idea to choose a high-quality CBD product, which has been lab tested by a reputable third party laboratory for accurate potency and free of any harmful contaminants like pesticides, molds and heavy metals. Ideally, this information should be easily accessible on the product’s COA (certificate of analysis). You can also check for a COA by scanning the QR code or searching online.